B as a Supplement

Using Vitamin B as a Supplement

Using Vitamin B as a Supplement

Using vitamin B as a supplement is a very common practice with busy people concerned about their nutrition quality and intake. There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, fewer people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will complement the other vitamins you may be taking.

Using Vitamin B as a Supplement

Using vitamin B as a supplement explained

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Using Vitamin B as a Supplement

Using Vitamin B as a Supplement for everyday health

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease-fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer from a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Using Vitamin B as a Supplement and Multivitamins

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Fish Oil Supplement

Using Fish Oil as a Supplement

Using Fish Oil as a Supplement

Using fish oil as a supplement is  a practical solution for busy people that may not have the time to prepare fish for breakfast, lunch or dinner.  This is where the practical use of fish oil capsules really shines.

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries.

Using fish oil as a supplement

Using fish oil as a supplement explained

So what about those of us who don’t get enough fish in our diets? The prognosis isn’t great. Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who don’t like fish or want to eat it. However, you don’t have to like to eat fish to enjoy its benefits. As far as vitamins and supplements go, people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.

Using fish oil as a supplement for Omeaga 3

Most of the benefits derived from fish oil supplements are from their high content of omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.

Using fish oil as a supplement for Omeaga 6

Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, fish oil supplements are needed to get rid of the free radicals and prostaglandins these vegetable oils are creating in your body. Please note that olive oil is different because it contains omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you over-consume vegetable oils like corn oil.

Using fish oil as a supplement

The benefits of taking fish oil supplements are significant. Taking fish oil supplements on a regular basis can reduce the risk of heart attacks significantly. Fish oil supplements keep the arteries from aging and also keep them less clogged. Fish oil supplements can also ward off Type II diabetes, theoretically by helping prevent glucose intolerance. One study shows that people who consumed more fish oil supplements had half the risk of experiencing a stroke, due to thinner blood and fewer blood clots. Daily doses of fish oil supplements have also been proven to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.

Having more fish oil in your system will provide more health benefits in the long run. However, if you don’t like eating fish, fish oil supplements are a satisfactory substitute. Researchers seem to agree that it’s best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. If you want to take any more fish oil than this, you will need to get a doctor’s advice.

Of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not like to eat fresh fish or do not have it readily available. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble of buying and preparing fresh fish.

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Vitamins and Supplements

Introduction to Vitamins and Supplements

Introduction to Vitamins and Supplements

Introduction to vitamins and supplements article is a quick entry point for those that have not considered the supplement issue before, or if it has been some time and they have forgotten the most important facts about vitamins and supplements.

If you haven’t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

Introduction to Vitamins and Supplements

Introduction to Vitamins and Supplements explained

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Introduction to vitamins and supplements to cure ailments

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

If you don’t understand how to use a particular vitamin or supplements, ask some the specific question. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions. Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

Introduction to vitamins and supplements credibility

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect. Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.

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Paris france

Annual Festivals and Events in Paris France

Annual festivals and events in Paris France

Annual festivals and events in Paris France article post is a guide that can help you plan your visit to France at a time that enables you time your trip to take part in festivities that you are interested in.

Are you planning a trip to Paris France?

If you have yet to decide on a date of travel and have flexibility, you should first familiarize yourself with some of Paris’s annual festivals. These festivals come in a number of different formats and a wide range of themes, but they always make for a day or night full of fun! Even if you have already booked your travel plans, there may be a scheduled event that awaits you.

Annual festivals and events in Paris France

On New Years, you will find a lot happening in Paris. Fireworks and sparklers are available for sale, legally, in France, so you are sure to get an eyeful. Not only that, but an extravagant celebration takes place at the Eiffel Tower. The fireworks will leave you breathless. For one of the best views of the fireworks and for an evening full of fun, travel to the famous avenue of Champs Elysees. Also, on New Years Day, you will find the annual Paris Parade Festival.

On the 21st of every June, you will find the Fete de la Musique. It is a popular music street festival. You will see hundreds of musicians playing a wide range of music in the streets, on the sidewalks, and in local eateries. If that didn’t sound enticing enough, most events are free of charge.

In the United States, July 4th is Independence Day. Similar in nature, you will find Bastille Day in Paris. Bastille Day, held on July 14th each year and it symbolizes the French storming the prison of Bastille in 1789. This is considered the start of the French Revolution. Since Bastille Day is similar in nature to Independence Day, you will find festive celebrations that include fireworks and other patriotic events.

Annual festivals and events in Paris France – Tour de France.

Also in the month of July, you will find the Tour de France. The route for this world-renowned bike race does vary, but the final stage is always at the Champs Elysees. It has been the final stage since 1975. Residents and tourists line the street and you can too.

In summer, either in July or August, you will find the Paris Plage, also know as Paris Beach. Since 2002, three spots in Paris have been transformed into beaches for residents and tourists to enjoy. The most popular location is that along the right side of the Seine River. Sunbathing, swimming, and kayaking are just a few of the many activities you can enjoy at this annual event.

The 3rd weekend of every September, you will find the Festival d’Automne. This festival in unique in that it allows residents and visitors to explore buildings that are typically off-limits to the public. One of those buildings is where the president resides, at Palais de l’Elysee.

In October, you will find the Nuit Blanche, which is also known as White Night. This event is scheduled annually in October. It gives residents and tourists the opportunity to see the museums of Paris like they have never before, at night. Many museums install lights and use other special effects to make your visit even more unique and intriguing. Museums taking part in Nuit Blanche waive admission fees for the evening.

In December, Paris comes alive for the holidays. It is hard to pinpoint one specific annual event, as there are so many. One noteworthy annual event is that of ice skating. Multiple outdoor ice-skating rinks are setup around the city of Paris in the month of December. Most have free admission, but will charge you a small skate rental fee. Paris is also known for its holiday lights. Displays can be found at the Cathedrale of Notre-Dame de Paris, Rue Mouffetard, and at Champs-Elysees, just to name a few.

The above mentioned annual Paris France festivals are just a few of the many that take place each year. These festivals and scheduled events are known for their size and popularity. You can find smaller festivals, including celebrations of music and art, throughout the year just by taking a stroll through the City of Paris.

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Honeymoon in Paris

Planning a Honeymoon in Paris France

Planning a Honeymoon in Paris France

Planning a honeymoon in Paris France does require the right information and organizational skills to make it happen. Are you in the process of planning your wedding? If so, you will soon reach the honeymoon planning stage. When you do, you may find yourself leaning towards Paris. Paris France is a great destination for honeymoons. After all, it is commonly referred to as the “City of Love.”

If you have selected Paris as your next honeymoon destination, there are a number of planning steps you need to take. These planning and preparation steps, are few of which are outlined below, can help to ensure you have a picture perfect honeymoon.

Planning a Honeymoon in Paris France

Planning a Honeymoon in Paris France 1 – Obtain Valid Passports

If you are traveling to Paris from the United States, a valid passport is required. You and your partner must have passports. Unfortunately, this is not always something that can be left until the last minute. It can take up to two months for you to receive your ordered passport, so do so early on. Don’t wait until the last minute to learn that you and your partner do not have the needed documents to enter France.

Planning a Honeymoon in Paris France 2 – Make Your Airline Reservations

The next step in planning a Paris honeymoon is to book your airline reservations. When doing so, try to be flexible with your travel dates and times. Many airlines charge less when you depart during the week. The cost of travel is slowly starting to decline, but the largest costs are associated with fees. Some online travel websites charge you the same amount in fees as they do for your airline tickets, so compare rates to find the best deals.

If traveling to Paris from the United States, a long flight is required. To prevent this flight from negatively impacting your honeymoon, opt for an overnight flight. An overnight flight allows you to rest and sleep on the way. When you arrive in Paris, you may need a few hours to adjust, but you should have most of the day to enjoy.

Planning a Honeymoon in Paris France 3 – Choose Your Overnight Accommodations Wisely

The next step in planning a Paris honeymoon involves making your overnight accommodation reservations. When doing so, you will notice many familiar hotels in Paris, including Marriott, Best Western, Hilton, and Holiday Inn. Yes, you may opt for these hotels, due to their familiarity, but you may miss an amazing opportunity. That opportunity is true Paris hotels, also known as luxury hotels.

In and around Paris, you have hundreds of hotels and resorts to choose from. A few that come highly rated and recommended include the Hotel Ritz, Hotel le Bristol, Au Grand Hotel Francais, Elysees Union Hotel, and the Hotel De Crillon.

When selecting your Paris hotel, remember your goal of romance. A honeymoon is supposed to be romantic, so choose a hotel that lets you achieve it. Look for those with room service, honeymoon suites, hot tubs, and other onsite amenities.

4 – Research Paris Activities and Attractions

What is nice about honeymooning in Paris France is there is so much for you and your new spouse to do. In fact, you could easily get off the plane, start traveling, and run into many well-known attractions. With that said, there are benefits to preplanning portions of your trip. To do so, you will want to research popular Paris attractions and activities online.

Remember, your main goal for your honeymoon should be partaking in romantic activities. The good news is that this is easy in Paris. As previously stated, Paris is known as the “City of Love.” For all travelers, especially those on honeymoons, a stop at the Eiffel Tower is a must. Other attractions that may be of interest to you include the Louvre, the Arc de Triomphe, and the Cathedrale of Notre Dame de Paris.

The above mentioned steps are steps that you should take when planning a Paris honeymoon. Although Paris is a city that seems as if it was meant for lovers, there are still benefits to preplanning your trip. After all, you want your honeymoon to be picture perfect, don’t you? So, why not take steps to ensure it is.

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Detox with juice diet

5 Ways to Detox Your Body

5 Ways to Detox Your Body

5 Ways to detox your body so that the body is given a break and letting it run on idle for a time.  By letting the body systems to run on idle speed is letting it to rest, especially if the person has time put aside to meditate and to cease from excessive physical activities.

Do you feel tired, sluggish, or just plain unhealthy? If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse. With a cleanse, you allow your body to expel the potentially harmful toxins it has accumulated throughout the years. The end result should be an improvement in your health and overall well being.

5 Ways to Detox Your Body

So, how can you cleanse or detoxify your body? The good new is your options, as you have many. Just five of the many ways that you can detoxify your body are outlined below.

5 Ways to detox your body 1 – Eat Organic Foods

Toxins accumulate in our bodies for various reasons, but one main reason is all the unnatural foods we ingest. Many of today’s popular products, including foods, snacks, and drinks, are ridden with unnatural chemicals. Even with a healthy digestive system, not all of these toxins can be eliminated. That is why a cleanse is recommended on occasion.

Since the main cause of toxin buildup in our bodies is the unnatural foods we consume, the easiest way to detoxify your body is to make the switch to organic foods. With all natural ingredients, you are taking a break from the chemical and additive ridden foods currently on the market today.

When eating organic foods, it is best if you make the full-time switch to all-natural foods, but even just a few weeks or months of consuming organic only foods can help to improve your health.

5 Ways to detox your body 2 – Water Fasting

Water fasting is a relatively quick way to detox your body, but it is an approach that many people find difficult. This is due to the elimination of solid foods. On average, a fast can last three to five days. Any longer should be under the guide of a trained medical professional, as you may put your health at risk.

A water fast is popular due to your ability to lose weight. If you do not eat solid foods, calories are not an issue. This will automatically result in weight loss. With that said, know that your weight loss will likely just be temporary. When you resume eating, you will start to gain weight. To maintain a healthy weight, stick with healthy foods.

5 Ways to detox your body 3 – Juice Fasting

Juice fasting is similar to water fasting; only juice is consumed. On the market, you will find a number of all-natural juices. These juices are made without sugar and other unnatural additives. You can also make your own juices at home with a juicer. This approach is nice, as it allows you to experiment and find the best tasting juices.

Juice fasting has the same dangers as water fasting, as you are not consuming solid foods. That is why extended juice fasts are advised against. It is, however, the perfect alternative for those who fear that the tastelessness of water can ruin their fast.

5 Ways to detox your body 4 – Increase Fiber Intake

Fiber is important to a healthy digestive system. Since many studies have shown that most do not consume the recommended daily dose of fiber, it is no surprise that many experience a buildup of toxins in their bodies. That is why foods that are high in fiber are recommended. It is best to get your fiber through foods, such as raspberries, as opposed to fiber supplements.

By increasing your fiber intake, you should notice an improvement in your digestive system and regularity. This may be enough to please you. If you truly want to cleanse your body, it is best to combine fiber with healthy or all-natural, organic foods.

5 – Exercise

Unfortunately, when many individuals think of expelling toxins from the body, the bathroom automatically comes to mind. Yes, this is the most common way to detox the body, but the human body also does so through sweating. For that reason, exercise can help you detox your body.

As with increasing your fiber intake, exercise is recommended with healthy eating. On the other hand, exercising and water or juice fasting does not go hand-in-hand. When on a fast, you will notice a temporary decrease in energy, due in part to the elimination of solid foods. You need to conserve your energy; therefore, strenuous exercise is not recommended while on a juice or water fast.

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Detox with juice diet

5 Reasons to Detox Your Body

5 Reasons to Detox Your Body

5 Reasons to Detox Your Body every so often to refresh your physical body systems and top give them a break from constant 24/7 365 days per year  of processing of solid foods. It is good for the internal organ systems to get a break from constant stuffing of solid food products.  In the old days it was known as a fast, people practiced it voluntarily once per month or more. It was common to be 24 hours or 48 hours or more.  religious people have practiced fasting for 2000 or more years. Their fast is usually 3-5 days, some go for 7 days, others even 30-40 days, only drinking water.

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that you may have heard of it before. While some individuals may jump right on the detox bandwagon, you may be looking for more information. For example, what reasons call for a detox diet? Continue reading on to find out.

5 Reasons to Detox Your Body

5 Reasons to Detox Your Body –1  Drug or Alcohol Dependency

A dependency on drugs or alcohol is the biggest reason why you could benefit from detoxification. Unfortunately, this detoxification is recommended under the care of a medical professional. Withdrawal symptoms can be severe for many.

Although drug and alcohol dependencies are common reasons for detoxification, very few individuals fit into this category. If you only enjoy a glass of wine or a beer from time to time, you are likely classified as a social drinker, not an addict.

5 Reasons to Detox Your Body 2 – Lack of Energy

Millions of Americans suffer from a lack of energy or fatigue. There are many reasons for this, one of which being deprivation of sleep. Another reason could be medical. For example, some thyroid conditions can leave you feeling fatigued and energy-less. Once these issues have been ruled out, it is time for a body cleanse or body detox.

Many of the foods and drinks we consume are ridden with unnatural chemicals and other additives. By many standards, they are safe, but it is the accumulation that needs to be considered. Even healthy bodies do not fully expel all toxins; therefore, a cleanse is advised. When your body starts to feel like new from the inside, you will notice a significant change in your energy levels.

5 Reasons to Detox Your Body 3 – Skin Problems

The buildup of toxins in the human body not only impacts energy levels and our internal organs, but the skin as well. Some individuals with acne problems have tried various different forms of over-the-counter medications, only to be met with defeat. However, many of those same individuals noticed an improvement with a full body cleanse.

While on a full body detox, many fast or consume all-natural foods. If you are looking to improve the overall appearance of your skin, go a step farther. Switch to organic or natural skincare products, including lotions, creams, shampoos, and soaps.

5 Reasons to Detox Your Body 4 – The Consumption of Unnatural Foods

When it comes to unnatural foods, there is some confusion. Many view unnatural as safe. Since there are millions of foods currently available for sale in department stores and grocery stores, these products are often viewed as safe. Yes, technically they are, but many are ridden with unnatural chemicals and additives. Some of these stay and buildup inside our bodies. That is why a body detox or cleanse is recommended.

An easy way to cleanse your body, without fasting, involves consuming all-natural, organic foods. Some recommend doing so for a week to a month. On that same note, after a detox, your body is clean and “pure,” again. So, it is advised that you be careful with what you resume consuming, otherwise the buildup process will begin again.

5 Reasons to Detox Your Body 5 – It Is Easy

Many are surprised to learn how easy and affordable it is to cleanse the body. Since it is easy to cleanse or detox your body, why not at least give it a try?

As previously stated, eating organic foods for an extended period of time can help to cleanse or detoxify your body. That is the easiest approach to take, but there are other options. Popular ways to detoxify the body include water fasting, juice fasting, and the Master Cleanse. Since you have many options to choose from, choose the option that is the easiest and most comfortable for you.

In short, there are many reasons why a body cleanse or detox is recommended. Whatever the reason for cleansing, you will be pleased with the results. Those results should include healthier skin, more energy, and a slight weight loss. So, what are you waiting for? Get started today!

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Detox with juice diet

5 Reasons to Detox with a Juice Fast

5 Reasons to Detox with a Juice Fast

5 Reasons to detox with a juice fast article post is a quick guide on how to detox the body using juice and water.

Do you want to cleanse or detoxify your body? If so, you will likely turn to the internet. Aside from the Master Cleanse, water fasting is a popular detox diet approach. However, many find it difficult, if not impossible. If you are looking for similar results, but with a much easier approach, you should try a juice fast.

So, what makes a juice fast a great way to detoxify your body?

5 Reasons to Detox with a Juice Fast 1 –  Options available

First and foremost, it is important to know that you cannot consume any type of juice. The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years. You cannot successfully do this if you continue to consume juices with unnatural additives. For that reason, only consume organic or all-natural juice. With that said, you still have many options.

All-natural juices are sold in many grocery stores. Look for a label that states the product is certified organic. This is proof that you are drinking a 100% all natural juice. For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.

5 Reasons to Detox with a Juice Fast – 2 You Can Make Your Own

As previously stated, all-natural, organic juice is available for sale in the United States. You can also make your own. All that you need is a collection of fruits and vegetables and a juicer. Although a juicer will cost money, on average between $50 and $200, it will be well worth the investment. During a 5-day body detox, you can easily benefit from your purchase. Plus, it is a home appliance that can be used again or later resold.

5 Reasons to Detox with a Juice Fast– 3 Taste can make it more interesting

Ask anyone who has tried water fasting or the Master Cleanse and one of their number one complaints will be taste. With water fasting, there is no taste. You may find yourself craving some type of flavor. Yes, this craving will likely pass, but it may seem unbearable. If you enjoy good tasting foods and drinks, a juice fast is a better option for you. In fact, that is another benefit to buying a juicer, as you can experiment with flavors to create your own unique blend of all-natural fruit or vegetable juices.

4 – Nutrients

The Master Cleanse involves cayenne pepper and grade B maple syrup. These two items help to give you some nutrients, although small. On the other hand, you will receive no nutrients when on a water fast. That is why extended detoxification is advised against. With juice fasting, you do not have this problem. You will still receive nutrients that the body needs to stay health. For that reason, you will not only feel an improvement at the conclusion of your detox diet, but during it as well.

5 – Weight Loss

Unfortunately, many people make the mistake of believing that you cannot lose weight while on a juice diet. This is not true. When on a juice fast, you eliminate solid foods. That allow will reduce your calorie intake and help you shed the pounds. Yes, you may not lose as much weight on a juice fast as you would fasting on water, but you will notice a difference. Even still, a juice fast is recommended for improvement of overall health and well being; it should not be used only as a weight loss plan.

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Detox

5 Common Detox Side Effects

5 Common Detox Side Effects

Do you suffer from fatigue, skin problems, or do you just feel unhealthy? If so, you may have heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before you get started, it is important to familiarize yourself with the possible side effects.

In terms of side effects, it depends on which detox diet approach you take. For example, the consumption of organic foods is an easy way to detox your body. When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up. On the other hand, there is water and juice fasting. These two approaches involve consuming nothing but water and juice respectively. Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

Side Effect #1 – Fatigue

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse. After all, that is one reason why people opt for a cleanse; to cure fatigue. At the conclusion of your cleanse, you will notice an increase in energy. During the cleanse, you will experience some downiness and fatigue. This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

Side Effect #2 – Headaches

Headaches are common, but they can be a painful and frustrating process when a side effect of detox. There are various different reasons for this side effect, but withdrawal is the most common reason. Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms. This is common with caffeine.

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine. During a body detox, you need to eliminate these drinks from your diet. The end result could be a mild to severe headache. The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

Side Effect #3 – Increased Urination

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body. These liquids are important, as they help to flush your body of toxins. Unfortunately, more liquids equal more trips to the bathroom.

Side Effect #4 – Diarrhea

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements. At first, this may come in the form of diarrhea. As embarrassing as this may be, it is good for your body. Why? Because it is naturally expelling toxins. In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox. Not always. With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made. Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

Side Effect #5 – Nausea

Nausea is another common side effect of a body detox or cleanse. Many people experience this side effect, but the causes for it vary. If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse. A common symptom of withdrawal is nausea and vomiting.

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods. During the first one to three days of your detox, you will experience intense hunger. Although the hunger will pass, you may experience nausea.

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse. It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

Nutrition

Why supplement essential nutrients

Why supplement essential nutrients

Why supplement essential nutrient is a great question, the answer to that can be discovered by doing research on the topic of essential nutrients.

  • What are the essential nutrients
  • Where are they found
  • How can they be consumed
  • What are the benefits of essential nutrients for the body
Why supplement essential nutrients
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Here is the trusty Wikipedia to give a definition on essential nutrients.

An essential nutrient is a nutrient required for normal human body function that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g. niacin, choline), and thus must be obtained from a dietary source.

http://en.wikipedia.org/wiki/Essential_nutrient

The essential nutrients are necessary for the normal body functions, they provide the building blocks for growth, renewal, repairs, and maintenance of the eleven organ systems of the body.  There is a lot going on in the body at the molecular level that people generally are not aware of.  Especially if the person is preoccupied with laying on a couch, watching TV and chewing popcorn.  In that context food I just a snack time for the current energy needs.  The meaning of “Nutrition” in the true sense is out of sight, and out of mind.

The essential nutrients that either cannot be synthesized by the body at all or cannot be synthesized in amounts adequate for good health, so then it is important to get all those essential nutrients necessary for normal body functions by consuming them.  Playing sports is not a normal function, it is an extra activity that requires extra essential nutrients. Because with sports the body sweats a lot and with sweat goes out minerals and vitamins.  Other special dietary needs are also like pregnancy, that require extra essential nutrients to support the extra needs placed on the mother’s extra nutritional demands by the growth of the baby.  There are many other reasons why additional essential nutrients are needed for various reasons, see the links provided to information resources.

Dr. Joel Wallach.

Who is Dr. Joel Wallach

  •  1962 Bachelor of Science in Agriculture Major in Animal Husbandry (Nutrition) Minor in Field Crops and Soil, University of Missouri, Columbia, Mo.
  • 1964 Doctor of Veterinary Medicine University of Missouri, Columbia, Mo.
  • 1966-68 Post-doctoral fellowship The Center for the Biology of Natural Systems Washington University, Barnes Hospital St. Louis Zoological Gardens, Missouri Shaw’s Botanical gardens, Missouri
  • 1982 Doctor of Naturopathic Medicine The National College of Naturopathic Medicine – Portland, Oregon
  • 1988 Recipient of the Wooster Beach Gold Medal Award For a significant breakthrough in the basic understanding of the cause and pathophysiology of Cystic Fibrosis awarded by the Association of Eclectic Physicians.
  • 1991 Nobel Prize Nominee – Medicine For his stunning discoveries in the use of trace minerals to prevent catastrophic diseases in the newborn. Nomination by the Association of Eclectic Physicians (Chartered 1823).
  • Dr. Wallach’s research has resulted in the publication of more than 70 peer-reviewed and refereed journal articles in the fields of nutrition and pharmaceutical research.

Dr Joel Wallach life background is being born and raised on a farm in Missouri,  he grew up on a farm where they raised cattle and grew crops to feed their livestock.  He attended The University of Missouri, where he received a Bachelor’s degree in Science of Agriculture.  He worked as a veterinarian for 30 years, as a research veterinary pathologist with The National Institute of Health for The Center for the Biology of Natural Systems, Washington University, St. Louis, Missouri; Yerkes Regional Primate Research Center in Atlanta, Georgia, at Emory University.

With his 30 year veterinary practice he worked a lot with tissue, with a real need to solve the many health-related problems with farm and zoo animals.  He has seen with his own eyes how sickness, disease, and defects in animal births can be cured by the use of mineral and vitamin supplements.  For the stock farmers, there is a great need to maintain quality of food for the stock so that they produce healthy offspring and also that they live a healthy life, even if that may be relatively short.

Dr. Joel Wallach qualifications are not limited to the veterinary training and discipline, he is also a Doctor of Naturopathic Medicine.  he is an author of many books the most well known ones are:

  1. Dead Doctors don’t lie
  2. Hells kitchen
  3. Rare Earths: Forbidden Cures
  4. Immortality
  5. Dr. Joel Wallach.

Dr Joel Wallach has also started a successful nutritional supplement company called Youngevity that provides unique mineral and vitamin essential nutrients for the entire needs of the human body.  He is a firm believer in that the human body should be provided the 90 essential nutrients provided by the Youngevity company products to supply the essential nutrient needs of the entire body with the eleven organ systems for optimal health.

VIDEO.

Why supplement essential nutrients question does mean different things to different people,  firstly it makes good sense to take the time to consider how nutritionally balanced your daily diet is.  Some people do have the luxury of having three meals prepared for them day after day, week after week, that in itself is a great opportunity for sharing and talking about the nutritional value of the food being prepared.   But it is important to remember that the labor of love that food preparation for others is enormous, so the issue of nutrition should be brought in a way that is not offensive.  Children may take the food service that they receive for granted, even at a time with an attitude of in gratitude.  The kitchen mission should be clear cut, it is a mission to bring nutrition and health to the peoples body, not always easy to get around the emotional whims and fixations on specific ingredients, dishes and take away restaurants but the easy road is to trust mother natures creativity and provision in providing fruit and vegetables in many colors and shapes and sizes.

The natural flavors of fruit and vegetables should be the benchmark when it comes to setting the imprint of flavors on the minds of children.  Eat healthily and eat well for life.  Learn more about Healthy Eye Vision from this link.